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Self Care Matters
Self-care is a critical aspect of mental health and wellbeing, and it can be especially important for those who have experienced trauma. For those who have experienced trauma, the effects can be long-lasting and impact daily life in many ways. Trauma-focused therapies such as EMDR can be helpful in healing from past traumas, but self-care practises can also be an important part of the healing process.
Working with a psychologist can be a helpful step in developing a self-care plan that is tailored to individual needs and goals. A psychologist can help identify areas of stress and provide tools to manage them, as well as provide support in developing self-care practices that work best for the individual. This may include mindfulness exercises, journaling, or other relaxation techniques.
Incorporating EMDR therapy with self-care practices can help individuals who have experienced trauma heal and improve their mental health. EMDR can help individuals process traumatic experiences in a safe and supportive environment, while self-care practices can support ongoing healing and recovery.
It is important to remember that self-care is not a one-time event but rather a continual process. Working with a psychologist and incorporating self-care practices into daily routines can help individuals prioritize their mental health and well-being, reduce stress and anxiety, and improve their overall quality of life.
It’s time for a paradigm shift…
THE GARDEN OF SECRETS: HOPE & HEALING
The Garden of Secrets is a groundbreaking book by Dr. Rosilda Alves that provides hope, encouragement, insights, and avenues to start the long-overdue dialogue on sexual abuse. It is time for a paradigm shift in our collective cultures to provide safety, love, and protection for women and children.
Dr. Rosilda Alves, a courageous champion for the children of Cabo Verde and all survivors of sexual trauma, confronts every taboo and breaks through the shadows to shed light on the real pain of victims. Yet, she provides a way out with powerful pathways to healing. This book is a gift, and we should be grateful.