PTSD

PTSD

Healing from Racism: Understanding the Psychological Impacts and Finding Support

By |January 20, 2025|Categories: mental health, Mental Health Tips, PTSD, Self Care, Uncategorized|

Healing from Racism: Understanding the Psychological Impacts and Finding Support Racism affects people across many racial and ethnic backgrounds, creating unique challenges for all BiPOC (Black, Indigenous, and People of Color). While African Americans have endured centuries of enslavement, systemic oppression, and inequality, other communities of color—including Indigenous peoples, Asian Americans, Latine communities, and others—have also faced historical and contemporary forms of discrimination. These experiences contribute to the psychological toll of racism, which manifests in many ways across diverse groups. The Psychological Impact of Racism Racism, whether overt or subtle, creates chronic stress and trauma that can profoundly affect mental [...]

What a Psychologist Can Teach You

By |May 11, 2024|Categories: mental health, Personal Growth, PTSD|

You Don't Have to Do This Alone Psychologists are experts in human behaviour and the way we think, feel, and interact with the world around us. They are trained to understand and help us navigate a wide range of mental health concerns, from anxiety and depression to relationship issues and trauma. But did you know that psychologists can also teach us valuable life skills and strategies for personal growth? In this blog post, we will explore some of the things a psychologist can teach you and how they can help you live a more fulfilling life. Coping [...]

Honoring Veterans: Navigating PTSD with Dr. Rosilda Alves

By |November 11, 2023|Categories: Personal Growth, PTSD, Self Care|

Shedding Light on PTSD November 11th is a day of profound significance in the United States – Veterans Day. It’s a day dedicated to recognizing and honoring the brave men and women who have served in the armed forces, sacrificing so much to protect our freedoms. This Veterans Day, we want to shed light on an issue that affects many veterans long after they’ve left the battlefield – Post-Traumatic Stress Disorder (PTSD). In this blog post, we’ll explore the importance of raising awareness about PTSD among veterans and introduce the specialized approach to healing offered by Dr. [...]

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