Navigating Family at Holidays: Coping with Toxic Dynamics and Depression
Navigating Family at Holidays: Coping with Toxic Dynamics and Depression Navigating family dynamics during the holidays can be particularly challenging when dealing with toxic relationships and depression. The festive season, often portrayed as a time of joy and togetherness, can instead highlight unresolved family issues and exacerbate feelings of stress and sadness. As a caring therapist and experienced professional, I understand the complexities of toxic family holidays and how they can impact your mental well-being. In this discussion, we will explore practical strategies on how to deal with toxic family members, providing a compassionate space to address these concerns and [...]
Healing from Racism: Understanding the Psychological Impacts and Finding Support
Healing from Racism: Understanding the Psychological Impacts and Finding Support Racism affects people across many racial and ethnic backgrounds, creating unique challenges for all BiPOC (Black, Indigenous, and People of Color). While African Americans have endured centuries of enslavement, systemic oppression, and inequality, other communities of color—including Indigenous peoples, Asian Americans, Latine communities, and others—have also faced historical and contemporary forms of discrimination. These experiences contribute to the psychological toll of racism, which manifests in many ways across diverse groups. The Psychological Impact of Racism Racism, whether overt or subtle, creates chronic stress and trauma that can profoundly affect mental [...]